GUO ZERU'S MARTIAL ARTS COURSE

Rediscover your natural power and harmony. Journey into the heart of Chinese martial and wellness traditions.

• Tendon Renewal
• Zhan Zhuang
• Facial Qi Activation
• Bajiquan (Explosive Power)
• Xingyiquan Fundamentals

Unlock your vitality and rediscover your body's natural harmony. Start your journey today.

Tendon Renewal Training

This program focuses on restoring tendon and joint strength to enhance flexibility and daily resilience.

Foundational Stretching: Gentle release and activation of the neck, shoulders, back, and legs. Perfect for beginners or seniors to reduce stiffness.

Advanced Mobility: Techniques inspired by martial arts to build lower-body balance, stability, and control.

No experience required — suitable for all ages to regain strength and move with confidence.

Zhan Zhuang (Standing Meditation)

Zhan Zhuang, or “Standing Meditation,” is a cornerstone of traditional Chinese wellness and martial arts.

This course guides you from beginner to advanced practice — improving posture, breath, and inner stability.

It harmonizes body and mind, enhancing calm focus while building real internal strength.

Facial Qi Activation

A rejuvenating facial wellness method that promotes natural beauty and energy flow.

Through precise massage and gentle movement, it helps define facial lines, improve circulation, and relieve tension.

Regular practice enhances skin vitality, supports better sleep, and maintains youthful radiance.

Bajiquan Basics

Bajiquan is known for its explosive power and upright strength.

This course introduces its core techniques and body mechanics — helping you improve physical coordination, stability, and focus.

It combines cultural heritage with modern health training to build both body and mind.

Xingyiquan Fundamentals

Xingyiquan unites mind and movement through coordinated hand and foot techniques.

In this foundational class, you’ll learn structure, balance, and internal force alignment.

It’s a refined practice that strengthens the body while preserving the essence of traditional martial arts.