FAQ

Once you complete your purchase, you’ll receive an access link via email. Simply log in on our official website, and you can watch the lessons anytime, anywhere — lifetime access guaranteed.

This course is designed for everyone — men and women, young or old, with or without martial arts experience.

No prior skills are required. You’ll learn gentle yet powerful movements that help relieve stiffness, enhance flexibility, and strengthen your tendons and joints, promoting overall vitality and balance.

We recommend just 20 minutes a day. Consistent daily practice will help you gradually unlock your body’s natural energy flow, improve posture, and restore your inner balance.

Zhan Zhuang means “standing like a tree.” It trains posture, breath, and mental focus. With time, you’ll feel more grounded, your energy steadier, and your mind clearer — like still water reflecting the sky.

It is both. The body moves, but the mind rests. Through stillness and controlled motion, you gain physical strength and mental calm — the harmony of Yin and Yang.

Bajiquan is direct and powerful — short, explosive bursts of force. Yet beneath its strength lies deep control and softness. It builds courage, confidence, and stability in both body and spirit.

Yes. The exercises strengthen tendons, joints, and balance — the three things that decline most with age. Regular practice can make your body feel younger and your movements lighter.

Even after the first few sessions, many students feel improved posture and reduced tension. With steady practice for a month or two, your body will move with new ease and energy.